Body Issues: I Am My Own Worse Trigger

Tags

body issues, Mental Health, Self Injury, Self-harm, self-harm scars, self-injurious behavior, Self-mutilation, SI, SIV, Support Groups, talk therapy, trigger warning, triggering

Sometimes we are extra careful in avoiding much of what sets us off. We may heed provided trigger warnings, avoid looking at gruesome material, or read reviews of written work to see if they may be problematic. Sometimes this isn’t enough. For me, looking at my own body can oftentimes be just as bad.

This idea may seem strange to some, but for anyone who has had some instances of self-loathing it may seem more plausible. Some individuals may be upset about their weight, their looks, the appearance of their self-harm scars, or any other body issue. In many instances I have been having a good day until I look down at the scars on my legs.

What do you do when you upset yourself? In many other instances it is best just to avoid what upsets you. But trying to avoid your own body can be difficult and sometimes dangerous. Some may simply try to avoid gazing into mirrors or staring at their skin, but others may compromise their health. They may stop eating enough, neglect their hygiene, or not seek medical attention for problems they may have. In these cases, avoiding themselves may be just as detrimental as being “triggered” by their appearance.

Since avoiding ourselves is not ideal, the best solution would be to become more accepting of our bodies. But if this were an easy solution then individuals would never have any of these problems mentioned.   One obvious solution, if you haven’t tried it already, would be to try and safely address these problems.   Starting healthy diets, using scar treatments, or restyling may be a few ways to become a little more comfortable in your skin. Others may find it useful to find support groups either online or in person. Talk therapy may be helpful for others.

It can be frustrating when our bodies don’t fit our desires. Remember to focus on what you want and not what others want. But if your body expectations start to negatively affect your physical or mental health, it may be best to try to find more positive support from others. Whether you are finding safer ways to make these changes or learning to accept aspects of your appearance, know that you are more important than your body.

 

 

Advertisements

The Advantages and Drawbacks of Trigger Warnings

Tags

advantages and disadvantages, content warning, coping, depression, Mental Health, pros and cons, Self inflicted violence, Self Injury, Self-harm, self-harm blogs, self-injurious behavior, Self-mutilation, SI, SIV, trigger, trigger warnings, triggering

“Triggering” means to produce a strong, negative emotion in an individual, such as feelings of depression, anxiety, or suicidal tendencies.  Some individuals become triggered when they see certain images, hear detailed descriptions, or are called specific names.  Some individuals may try to overcome being triggered while others may choose to avoid such things whenever they can.  Although I have not written many, if I do write a blog that is very graphic and detailed I chose to attach a “trigger warning” to alert those that may be upset or triggered by such descriptions.  I believe that these (if given with a short description about what exactly is triggering) can be very helpful and prevent unnecessary problems.  But do these warnings solve everything?

Trigger warnings can be positive.  Take for instance a person who can read through blogs like mine without any trouble but feels like self-harming when shown a picture of self-mutilation.  If this person knows that the images trigger them and the blog’s author states in the description that there will be an image, the reader can skip over this blog post without feeling the urge to hurt themselves.  The individual avoided being upset and it only took knowing what troubles them as well as a few extra words by the author.  As an author it might be worth adding a short warning to have the peace of mind that you may have prevented someone from being triggered.

One problem with assigning trigger warnings to pieces of written or visual work is deciding what types of things are triggering to someone.  Human diversity is wonderful but it also makes protecting people difficult.  I will generally only attach a trigger warning if I describe in detail the physical appearance of wounds, the act of harming, or dark thoughts that would circle throughout my head as I hurt myself.  But does that work for everyone?  Maybe my words wouldn’t have triggered a person but they avoided my work anyway and maybe missed out on something they may have liked to hear.  On the other hand maybe some people will be triggered just at the mention of specific modes or motivation for self-injury.  Furthermore, an individual’s specific triggers may vary just depending on their mood.  Sometimes I can read or see something extremely grotesque and not be affected at all.  Other days I can just see a self-injury scar and feel down.  Such fluctuations make it difficult to determine when warnings are proper.

Another problem is that these warnings can only be available in certain instances.  Maybe every blog will have warnings before showing graphic content.  But will every social media post take this into account?  Will every movie or television show include one aside from the general warnings that come with their rating?  These ratings may mention violence or sexual content, but someone may be able to stomach all the other violence on the show but perhaps not the imagery of self-injury.  And we can’t expect trigger warnings on people or events that happen outside of written or visual work.  We can’t put a warning on every person who walks around with their scars visible or who is noticeably thin due to an eating disorder.  Since warnings can only go so far they shouldn’t be the only solution.

Of course you shouldn’t tell anyone to just “get over” what’s bothering them.  But if you are someone who is upset or triggered by specific things you cannot just assume that you will always be warned.  You should use your discretion to avoid what you think may or may not be upsetting.  If images of self-harm trigger you, don’t go looking through the self-harm tag on tumblr.  Perhaps read through synopses or ask friends about books or movies if you don’t know what they may include.  You might be upset about a spoiled plot line but you have to decide what is more important to you.

Sometimes being triggered cannot be avoided.  If this happens try to leave the environment, end the conversation, or find someone in whom to confide.  There is nothing wrong with you for being upset by certain things.  The most important thing is not to act out on these feelings in a negative way (such as relapsing into self-harm).  Look out for yourself by trying to avoid what you can and calmly dealing with what may occur.

 

A Year in Review

Tags

bullying, cyber bullying, molestation, nonsuicidal, privilege, rape, romanticizing, scars, Self inflicted violence, Self Injury, self-abuse, Self-harm, self-harm alternatives, self-harm relapses, Self-mutilation, sexual abuse, sexual assault, SI, SIV, suicide, suicide hotline

I’m very thankful for the success of this blog and all the views, followers, likes, and comments I have received.  I plan on continuing with my writing for awhile but I thought that I would do an overview of all that I have discussed this year in regards to self-harm.  Feel free to click on any of the titles if you wish to read the post in its entirety.

What: Although self-harm has recently gained popularity, it is far from being a brand new phenomenon.  Self-harm can be suicidal or non-suicidal, usually used as a coping mechanism.  It goes by many names: self-injury, self-mutilation, self-inflicted violence, etc.  There are many different modes through which individuals harm themselves.  Some of the most common are cutting, burning, and even substance abuse.

Why: Sometimes self-harm results from mental disorders (depression, bipolar, borderline, or other disorders) or trauma.  Some common motivations for those who engage in non-suicidal self-harm include but are not limited to: to distract, to feel instead of being emotionally numb, to have a sense of control, to express emotions, to feel better.

Media: The media can have some negative effects on the reputation of self-harm as well as on those who partake in it.  Sometimes media representation lumps self-injurers into the category of attention seekers or creates other negative stigmas.  Images can be triggering.  But media can also be positive.  It can allow people to understand self-harm or allow people to share their success stories and maybe inspire others.  And you know, this blog and stuff.

Confessing or receiving confessions:  It can be difficult to confess your self-harm out of fear that the individual will not understand or may even be disgusted by you.  When you have found a trust-worthy person to confess to try to be as comfortable as possible, focus on your emotions as opposed to gory details, and give them time to process.  If someone is confessing to you try to remain calm, accept that these are coping techniques, do not make threats about ratting them out, don’t let them dwell on details, and assist them in seeking help.

Alternatives: When the urge to harm persists, some people like to use alternatives.  To find the best alternative it may be best to learn what triggers you or your motivation for harm.  Different alternatives address different motivations, such as to express emotions, release tension, to sooth, to have control, or simply to feel pain.

Relapses:  Unfortunately, many individuals relapse when they are trying to quit.  Some are triggered by dramatic events, stress, depression, or loss of hope.  Relapsing can be devastating, especially when you have been doing so well with your recovery.  It is important not to give up after you slip up.  Relapse is very common.  How many days you have been self-harm free aren’t nearly as important as how you are growing as an individual and learning better ways to cope.

Cyber-bulling: Bullying can be one trigger for self-harm.  Cyber-bullying is one form of bullying that utilizes electronics and has become common.  Sometimes it is used in conjunction with in-person physical or verbal bullying, but sometimes it stands alone.  Some try to deny that cyber-bullying is a problem by saying that it is easily avoidable or it’s not physical aggression.  It can be a problem, however, because it is rampant, can be public, can be anonymous, and people have been greatly affected by it already.

Suicide Prevention: Suicide is a tragic end for some individuals who are suffering.  It is wrapped up in negative stigmas of being cowardly or selfish, which aren’t helpful for those who want to find help.  As a friend it can be important to monitor whether or not someone is being suicidal.  If you or someone is feeling suicidal, please call a suicide hotline such as 1-800-SUICIDE (1-800-784-2433) or any local hotline.  Don’t be afraid to reach out to a loved one or see a counselor.

Living with Scars:  Some individuals who have self-harmed have physical scars.  Some may chose to cover them up to feel more comfortable.  Others may wish to show their scars and not be ashamed of their past.  Either option is completely fine but be aware that others may be suspicious.  It is also important to let your scars heal.  Your scars do not define you.

Feeling like a hypocrite: It can be difficult to encourage others not to self-harm when you harm yourself.  Some may think you are a hypocrite and reject your advice or you may think this yourself.  However, you advice may be important because you may be able to relate and perhaps help each other.

Romanticizing:  One issue with self-harm is its depiction as something beautiful or artistic.  Some may take pictures or write poetry in an effort to make the act seem romantic.  This can be troubling in that it perpetrates the idea that self-harm is ok and can make it even more difficult to quit.  You can be beautiful with your scars but self-harm itself is never beautiful.

Privilege:  One negative stigma against depression is that some people’s lives are “too good” to warrant depression.  Environment can have an impact on mood, however, just because someone has it worse does not mean that the situations of everyone else can be ignored.  Sometimes depression is solely biochemical, so a “good life” wouldn’t do much.  Furthermore, no one should be depressed.  Everyone deserves help if they need it.

Fear of annoying others: When our troubles don’t fade away it can feel like we may annoy those we confide in.  To avoid frustrating others it may be helpful to find someone as understanding as possible, be specific, make an effort to fix your problems, and if this individual is not a psychologist then don’t treat them as one.  If someone is confiding in you remember that they aren’t trying to frustrate you, try not to dismiss their pain, and remember that you aren’t a therapist.

Sexual assault: Some individuals turn to self-harm due to the trauma of being sexually abused.  Sexual assault can happen to anyone and often leaves long-term distress in the form of mental health or relationship problems.  If someone you know has been sexually assaulted or is confiding in you remember not to criticize them for situations they were in, give them space to open up when they feel comfortable, be careful with physical contact, and reassure them that their assault isn’t their fault.

Thank you for reading and I hope to have new content soon!

Are they tired of listening to me?

Tags

Mental disorder, Mental Health, Mood disorder, non-suicidal self-harm, psychologist, Self inflicted violence, Self Injury, Self Injury Awareness, self-abuse, Self-harm, Self-Harm Awareness, self-injurious behavior, self-injury awareness day, Self-mutilation, SI, SIAD, SIV, therapist

Today (March 1^st) is Self-Injury Awareness Day (SIAD).  If you harm, remember that you aren’t alone and that you aren’t a failure if you haven’t quite quit yet.  And if you are supporting people, listen to them when they wish to speak and let them know that you’ll be there.

I have nothing else to say about the day itself so I will continue with another topic, although it may relate.

*          *            *

“Are they tired of listening to me?”

This question doesn’t only circle the minds of those who self-harm, but anyone who feels tension when they confide in someone.  Some personal dilemmas linger and continuously frustrate us.  For this reason, we may continue talking about the same troubles again and again with someone we confide with.  This isn’t a bad thing, but it can make us question whether or not we are annoying this person.  We can’t control how others react, so here are a few points on what to do if you are confiding in someone or someone is confiding in you.

If you are confiding in someone:

• Try to find someone as understanding as possible.  Of course this isn’t a simple task.  Most of us would be most willing to confide in our friends, but being friends doesn’t guarantee willingness to talk.  I have some friends that I’ve shared many laughs with but don’t usually share deeply personal or emotional thoughts.  I wouldn’t talk about my reoccurring issues with these people.  Instead, talk to those who are more willing to be emotionally open.  There is a lesser chance of these individuals becoming aggravated with your long-term problems.  But again, this isn’t a simple task.  Therapists may be a good option,
• Be specific.  Perhaps the exact same thing is bothering you, but perhaps it differs slightly.  For example, you may be depressed, but there may be various triggers.  Perhaps you are upset with a relationship, a bad grade, self-esteem, or various life stressors.  Although they may cause similar feelings, these are all different from each other.  Being specific can help you identify what is wrong and make changes to fix it.
• Try to fix your problems. Don’t just assume that things will magically get better.  Many things can’t be fixed easily, but you have to start somewhere if you want things to change.  Besides, if you aren’t making an effort to fix your problems, people you are confiding in may become frustrated.  They can’t help you if you aren’t trying to help yourself.
• Most importantly: Remember that this person (if talking to a friend or family member) is not a psychologist/therapist.  It would be great if they can help you, but don’t expect them to be able to solve or help you solve all of your problems.  They should be there mainly to support you, but not to be your doctor.  Putting too much pressure on them to help you can very well frustrate them and create tension in your relationship.

If someone is confiding in you:

• Remember this person probably isn’t trying to frustrate you.  Their goal isn’t to repeat their problems over and over just to drive you mad.  If it keeps bugging them, it is probably a big deal.  Understanding that this is an important issue can help make the individual more comfortable confiding in you.
• Even if you don’t understand, try not to dismiss their pain.  Perhaps the issue that has been constantly bugging them seems simple or silly to you.  For you it might be, but everyone handles things differently.  Listen to them fully without trying to graze over things that you don’t think are important.  However, if something is particularly triggering for them or they are not quite comfortable with disclosing some information, don’t pry it out of them.
• Remember, you are not a therapist.  Be there to support this person, but don’t get upset that you can’t solve all of their problems.  It isn’t your job and you might not have the appropriate training.  If you don’t feel comfortable with all that someone is asking you to do, don’t feel obligated.  Help them seek other help if you can.

Overall, remember the boundaries between friends and doctors.  There are ways to help people without being their personal therapist.  Sometimes being a friend is helpful enough.

Privilege Is No Immunity

Tags

depression, major depression, Mental Health, Mood disorder, non-suicidal self-harm, Self inflicted violence, Self Injury, Self Injury Awareness, self-abuse, Self-harm, Self-mutilation, SI, SI awareness, SIV, SIV awareness

“Your life is too good for you to be depressed.”

Often I see people argue that individuals that are financially stable, in great physical condition, or from a good family or environment shouldn’t be depressed. They don’t have “anything to be sad about” and it is ridiculous for them to be self-harming. Not only are these ideas blatantly false but they can also be detrimental for the individuals in these good conditions.

I am not saying that environment has absolutely no affect on mood or self-harm. It most certainly can and often does. Social tension, monetary issues, bad living conditions, and physical ailments can influence anxiety, depression, or self-harm.  But one thing to keep in mind is that bad environments can also be temporary and still have lasting effects.  Just because the individual is in a good environment at the moment does not mean there were no serious events that occurred prior.  Individuals from any economic situation may have suffered from the death of a relative or friend, physical or sexual abuse, or other traumatic events.

Furthermore, not everyone’s depression is a result of the environment.  Major depression can oftentimes result from a chemical imbalance.  Having a comfortable income (although it may help you with the purchase of antidepressants) doesn’t influence the chemicals your brain does or does not produce.  Having a loving family does not change your brain chemistry.   For this reason, it is absurd to think that privilege will make individuals immune to depression.

Saying that these individuals privileged by any of these aspects have no logical basis to be depressed only creates a negative stigma against them.  They may internalize this view and convince themselves that they don’t need or aren’t worthy of help. Or if an individual tries to seek help, those giving counsel may try to reinforce these positive aspects of his/her life and graze past the matters that are influencing ill thoughts.

And most importantly, no one SHOULD be depressed or self-harming. Although sadness can be a natural reaction to events in our lives, temporary sadness and major depression are very different. Major depression is composed of prolonged and generally intensified feelings of sadness, worthlessness, loneliness, etc.  Furthermore, it is called a mood disorder for a reason. Although not completely rare, major depression is not a natural reaction to events. No one should be depressed and every depressed individual should be able to seek help.

Romanticizing Self-Harm

Tags

coping, cutting, Health, Mental disorder, Mental Health, romanticizing, romanticizing pain, romanticizing self-harm, romanticizing self-injury, romanticizing SIV, scars, Self inflicted violence, Self Injury, Self-harm, Self-Harm Awareness, self-harm scars, self-injurious behavior, Self-mutilation, SI, SIV, trigger

TRIGGER WARNING.  THIS ARTICLE HAS VARIOUS DESCRIPTIONS OF SELF-HARM THAT MAY BE TRIGGERING.  PLEASE READ WITH CAUTION.

It can be hurtful when your method of coping is called disgusting or crazy.  On the other hand, being told that self-harm is beautiful or artistic can be just as damaging.  Self-mutilating doesn’t make you a bad person, but it is far from being something good, even with the possible positive side affects.  We should support the individual who self harms, but not the self-harm.

How is self-harm romanticized?  This idea is really open to interpretation and it’s hard to classify what is and what isn’t romanticized.  Sometimes you might not even do it on purpose.  For me, romanticizing self-harm was trying to make it something greater than just a reflex for when I was feeling down.  Very often it would become something symbolic.  Before self-harm my skin was relatively blemish free as well as very pale (still is pale, of course.  Sun isn’t my friend).  The scars would physically and symbolically be a blemish on a once pure and innocent body.  A body previously innocent from dark thoughts was now littered with sad and angry marks.  Sometimes it was a bit of retaliation.  After my first boyfriend broke up with me I cut an image of a heart directly above my own.  I did it both to imitate a heart necklace he had given me, as well as convince myself that like this scar, my heart would not heal from the rejection.  Consequently I would not let the scar heal.  Even after I was fully over the break-up, the scar adapted to any new feelings of rejection I had.  In a way it was revenge that ironically would hurt no one but myself.   These thoughts and things I did made it almost impossible for me to quit.  I wouldn’t just be giving up the relief generated from a few cuts; I would be giving up my art – no matter how sick and gross it was.

Where did I come up with the idea to romanticize my self-harm?  I don’t really know or at least I can’t remember.  I’ve always been very poetic and loved symbolism, so it’s possible I just connected that with the self-harm.  But what I do know is that I see self-harm romanticized all over.   Taking pictures of self-harm is quite popular.   Some people post pictures of cuts with black and white filters (maybe an attempt to be artistic, or maybe too look less shocking than bright red blood).  Oftentimes you’ll see pictures of tools or bloody tissue from clean up.  Razor blade shaped pendants have become popular necklace charms.  Once in a while you might see photoshopped pictures of blood running into heart shaped pools.   Some people might post these simply because they need to tell someone, even if it’s random strangers on the internet, what they are doing or want to do to themselves.  Not only are these things strong triggers, but they can also give the impression that self-harm can be beautiful.  And although someone can be beautiful even with his or her scars, self-harm itself is never beautiful.

Unfortunately, there probably isn’t a whole lot you can do about these instances.   If you self-harm try not to think of it as something beautiful.  It is a coping technique, and sometimes it helps, but don’t try to fool yourself into thinking it isn’t a problem.  Even if it’s hard to quit, and I know it is, don’t think it’s something you can never stop doing.  You can get through it.  And if you see others romanticizing self-harm, don’t condemn them.  Sometimes it may be unintentional.  Others may use it as a coping technique.   Offer them support and let them know that their self-harm does not define them.

Image found at http://weheartit.com/entry/69645267

Hypocrisy is No Hindrance

Tags

coping, cutting, depression, Hypocrisy, Mental Health, Self inflicted violence, Self Injury, Self Injury Awareness, Self-harm, self-harm definition, self-harm motivation, self-injurious behavior, Self-mutilation, SI, SIV

It can be difficult to help an individual who self-harms when you self-harm yourself.  The individual may call you a hypocrite.  You may accuse yourself of being one.  However, trying to encourage someone to quit from the standpoint of one who has or is self-harming can have certain benefits.

In some instances, the individual receiving your encouragement may think you are a hypocrite.  This would probably not be the case if you self-harmed in the past but have completely given it up.  However, it can be an issue if you still engage in the behavior often or fall into it from time to time.  In this case, the individual may think that you are telling them to “do as you say, not as you do”.  This can be aggravating and may make the individual reject your advice altogether.   

On the other hand, you may accuse yourself of being a hypocrite.  I have personally never been called a hypocrite in similar situations.  However, I have often suppressed my desire to help because I felt that I had no right giving advice that I didn’t follow.  I was upset with myself for not being able to quit and fearful of being deemed a hypocrite.  These feelings prevented me from giving the best support that I could.

Despite these possible setbacks, your situation may make an individual more comfortable listening to your advice.  Although you and the individual may have different emotions regarding self-injury, you will likely relate with the individual better than would an individual who has never self-harmed.  An individual may be more prone to take your words to heart if he/she can relate.

BUT, do not make it completely about yourself.  You may want to share personal anecdotes about how you quit or why it was difficult.  But remember that your situation is not this individual’s situation.  What worked for you might not work for this person.  Also, do not be offended if this person does not take your advice.  You cannot force anyone to recover.  You should support this individual and encourage them to get help, but in the end the individual has to make the decisions.

Conclusively, despite fears of being hypocritical, it is important to help these individuals in need.  For those receiving help, do not expect your supporter to be a saint.  Do not dismiss him/her for not completely quitting self-harm.  His/her support or advice may still be beneficial for you.  And if you are trying to support someone, focus on that individual.  Don’t expect him/her to recover instantly.  Really listen and encourage him/her with any progress he/she makes, no matter how much or how little.

Cyber-bullying, self-harm, and suicide

Tags

ask.fm, bullying, coping, cyber bullying, Cyberbullying, depression, Facebook, Hannah Smith, media, Mental disorder, Mental Health, Mood disorder, non-suicidal self-harm, physical abuse, Self Injury, Self Injury Awareness, self-abuse, Self-harm, Self-Harm Awareness, self-injurious behavior, Self-mutilation, SI, SI awareness, SIV, Social media, suicide, verbal abuse

Dear Reader,

One possible initiator of self-harm can be bullying.  Bullying of some shape or form has been around for ages.  Cyber-bullying is defined as using electronic means (cell phones, text messages, email, social media sites, private messaging, etc.) to harass, threaten, or intimidate someone. It doesn’t seem surprising that the internet can be used to communicate hate, but even still there’s a lot of controversy surrounding the whole issue.

I try not to read too much into jokes I see or snide comments I hear, but it’s always difficult not to be affected.  From the general comments I see on my Facebook news feed day to day, many people want to argue that cyber bullying “isn’t even real”.

Why doesn’t everyone think cyber-bullying is a problem?

• You can avoid it:  People may start sending you nasty messaging or making obscene comments on your profile of whatever social media site.  So?  For most sites you can block or report users.  Yes, that’s true.  You can block people.  But that’s usually not going to solve the problem 100%.  It’s hard to forget a negative remark, especially if it attacks something personal to you.  If you aren’t so keen with your weight and someone comments it, it’s probably going to be upsetting.  If you’ve been struggling with thoughts of self-harm or suicide and someone says that you should go through with them, it can be difficult to continue resisting the urge.  So even if you can successfully block the person and stop their comments, you may still be affected by that which was said previously.  And in cases of extreme cyber-bullying, blocking the perpetrator might not stop them.  Someone make continue making more and more fake accounts just to get under your skin.
• It’s just words.  “Real life” bullies can physically harm you.  Okay, yes, you can’t punch someone through the computer screen (and hopefully that isn’t invented soon).  But even with in-person bullying the physical assault might not be the worst part.  I know in some cases it can get extremely bad and I’m not saying physical assault is less terrible than verbal.  The point I’m making is that verbal assault is also terrible.

Why is it a problem?

• It’s rampant.   I’ve personally seen cases of it very often on social media sites I’ve been on.  Usually on the less extreme end, where the offender insults you for a while but doesn’t continue harassment afterwards.  I’ve seen cyber-bullying when an individual posts pictures of him/herself and is insulted on appearance.  Or something as trivial as stating an opinion on a public post and being called stupid because it doesn’t match the thought process of the bully.
• It can be public.  Although some bullying can be done via private messaging, a lot can be done publicly.  The world wide web is a huge audience.  And while a huge audience can be beneficial when witnesses see the bullying and support you, sometimes they may gang up with the bully.
• Anonymity.  Some sites give the option to submit things anonymously.  Anonymity isn’t always a bad thing.  Maybe you want to send someone  a sweet compliment but would be too embarrassed for that person to know it’s you.  Maybe you want to state your opinion on something but fear being attacked.  Anonymity can be helpful in these instances.  But on the other hand, sometimes it is used as a disguise to harass people.
• People have already been affected by it.  Some individuals are self-harming or committing suicide because of being bullied online.  In my opinion, that alone makes this a serious issue.

Now instead of more general cyber bullying remarks, I want to discuss something specific.  Recently fourteen-year-old Hannah Smith hanged herself after being bullied on a social media site called Ask.fm.  Through this site you can ask other users questions and have the option to be anonymous.  As I said before, an anonymous feature can be abused and used to hurt people.  But what is most controversial about this issue is that when the company traced the IP addresses of the posters, the majority of these were from Hannah’s computer.  This idea may seem strange to many.  Some of the bullies were real, but most of the comments were from Hannah.  From the standpoint of a person who self-harms, this isn’t all too shocking.  As I’ve said before, self-harm is more than just cuts or burns.  In fact, it’s more than just physical abuse.  Belittling yourself relentlessly can also be a form of self-harm.  Although I’m nowhere near the same situation Hannah was in, I have verbally abused myself time and time again.  I’ve sent hate mail to my own email address, calling myself useless and stupid.  Usually whenever I cut myself I will call myself harsh names or tell myself that I’m worthless.  And when I try to avoid self-harm by writing down my thoughts, the ideas are usually quite cruel against myself.  And I did all of this without ever really being bullied (a few cruel comments here and there, but nothing severe).  It’s not surprising to me that someone who was bullied would do the same to herself.  Maybe not as an alternative to self-harm, but as a form of self-harm itself.  As I said before, it’s not hard to start believing what the bullies tell you.

I brought up the last point because lately whenever I read about Hannah Smith’s death from posts on social media sites, I see so many responses about how she was weak-skinned for letting comments affect her.  Comments like that, as well as the ones that say cyber bullying isn’t a “real” form of bullying, bug me immensely.  Okay, maybe cruel comments towards you don’t hurt you.  Good for you!  And I’m not even being sarcastic; that is really good.  But they can hurt some people and it doesn’t mean that person is weak.  It means he is hurting.  And when we see someone hurting, we should want to help.

With never-ending support,

The empathetic activist

Self-harm relapses

Tags

Mental Health, Relapse, relapses, Self inflicted violence, Self Injury, Self Injury Awareness, self-abuse, Self-harm, Self-Harm Awareness, self-harm relapses, self-injurious behavior, self-injury relapses, Self-mutilation, SI, SI awareness, SIV

Dear Reader,

Like quitting anything addictive, giving up self-harm (unfortunately) isn’t usually a quick process.    The desire to harm probably won’t dissipate after using a few alternatives.   And other than just the desire, it is very common for individuals to relapse.  There can be many triggers to a relapse and also many things to learn from it, but most importantly self-harm relapses do not mean you have failed.

If you wanted to quit self-injury then why did you slip up?  If there is any self-harm topic that I personally know the best it would be relapse.  And in my own personal life there have been a vast array of triggers that have gotten me off track.  I have only dealt with some of the many.  I will go through a few triggers that I have either been through personally or understand why it could be a trigger.

1. Dramatic events:  About a year and a half ago one of my best friends passed away.  I had been self-harming for a while up until this point.  At first I was in shock.  I didn’t want to acknowledge any pain yet so I didn’t feel the need to self-harm.  After few weeks the event and all its consequences started to catch up with me.  Having that built up (as well as the natural toll any event like that takes on an individual) caused such great tension and depression that it was difficult to even imagine options other than self-harm.  And although it may have helped initially, overall I was upset with myself for starting back up.  Other dramatic events could be bad break ups.  For me, every rejection comes with my own questioning of my self-worth.  This can lead to anger towards myself  and with that harm.  Any other events, such as natural disasters, violence, or abuse can have similar effects.
2. Stress:  Having work to do can be a good thing.  With enough work I can keep focused and my thoughts won’t drift into dark territories.  On the other hand, too much work can be exceedingly frightening.  Fear of deadlines, unsatisfactory work, or the consequences of such can make the workload even tougher than it was.   And once you build up all this stress it’s hard to shake it off and just keep plowing through.   It may seem necessary to release some of the tension through self-harm to be able to get back to your work.  It may sound silly, but at times I’ve actually found it to help.  With its many drawbacks, of course.
3. Depression:  Even without clinical depression, everyone has their fair share of blue moods.  It can be hard to get out of these moods.  Wanting to “snap out” of these moods or the potential endorphin release can make self-harm sound appealing.
4. Loss of hope: If you do relapse, that event may be a trigger in and of itself.  The (false) idea that “you’re not going to get better” can make you lose sight of recovery.

Relapsing isn’t pretty stuff.  It can be extremely upsetting to have worked so hard to quit just to find yourself back in a sadly familiar rut.  A very common thought is that it should be time to give up.  Or that relapsing is a sign of being unable to improve or not having strong enough will power.  As guilty as I am myself for having similar thoughts, they are horrendously incorrect.

If you are making an honest effort to quit, that’s admirable itself!  Despite the emotional toll of self-injury, it can become a habit.  Although we can adapt to change, it can be uncomfortable to make that first step out of a comfort zone, even if that comfort is hurting.  If you have at least honestly considered quitting, didn’t self-harm when you felt the desire, or used an alternative, you have already taken a step out of this comfort zone.  And for something of this nature, trying should always be admired.

Recovery is really about the journey.  Even if you fully break away from the desire, recovery isn’t just over.  You don’t just reach a certain point and you’re done with it forever.  Some people may never think of self-harm ever again, but others may reconsider it years later.  It isn’t about being “done”, it’s about becoming stronger and learning to cope without the destructive behavior, whether it’s self-harm, drugs, alcohol, or anything related.  Although this sounds a bit frightening, in another sense slip-ups don’t sound nearly as drastic.  Recovery is a path you take.  You may trip over a few rocks or veer away for some time, but it’s still a continuous path.  It’s going to be there forever.  Some days may be foggy and it will be hard to find.  But if you keep a sense of where you are or get direction from certain people, you can find it again.

As I said before, once you relapse it can be hard to get back on track.  As upset as you may be, you need to remind yourself that it isn’t the end.  Relapses are very common and you aren’t a weak person because you gave in.  Dwelling on the disappointment will only hold you back.  Look at what triggered you to relapse and try to avoid those situations or react differently next time.  You have probably accomplished so much already that the relapse is comparison isn’t that big of a deal. A relapse can occur after one week or one year.  What matters is how much self-harm you have avoided already and how much more you can avoid.  You can’t be free from imperfections, but you can learn from your mistakes and improve how you manage things.

A relapse is merely a pothole on the road to self-harm recovery, not a dead end.  Don’t lose hope.

_____________________________________________________

All the topics I have written on up till now have been based off of ideas from a recent school report of mine.  These were the main components I wished to address, but I still have every intention of keeping this blog up.  Hopefully I can find other self-harm ideas I didn’t mention before, elaborate on news events or scientific advances, or perhaps even take requests from my readers.  If not, I have a few small ideas that I might be able to form into posts.

Thanks for staying with me thus far.  It has really meant a lot!

With love,

The Empathetic Activist

Self-harm alternatives

Tags

coping, coping techniques, Internet forum, non-suicidal self-harm, Rubber band, Self inflicted violence, Self Injury, Self Injury Awareness, self-abuse, Self-harm, self-harm alternatives, Self-Harm Awareness, self-harm motivation, self-injurious behavior, self-injury alternatives, Self-mutilation, SI, SI awareness, SIV, SIV alternatives

Dear Reader,

I argue again and again that self-harm can be destructive.  But that isn’t completely true.  There is one positive component about self-harm and that is it can be used as a coping technique.  While it is a coping technique, it’s hard to argue that it is 100% effective.  The possible long-term scarring, guilt build-up, and feelings of being at war with your own body can detract from the natural endorphin release or other emotional relief induced by self-harm.  So while we may wish to eliminate self-harm, we still want to retain some form of coping technique.  And hopefully a coping technique that doesn’t have such negative effects.

Even after you find a person to confide in (see previous post, Confesssing self-harm and/or receiving confessions) or have gotten help in the form of therapy, medication, etc., the desire to self-harm can still arise.  But there are still other options.

Just as people self-harm for different reasons, different coping alternatives may work better or worse for some people.  Fortunately, these two ideas can often go hand-in-hand.

Why do you cut?  Learning why you harm yourself can help when it comes to finding a better coping strategy fit for you.

• Try to recognize your triggers.  Oftentimes when the desire to self-harm comes up you may just immediately engage.  Try to stop for a second and ask yourself how this came up.  Are you having a fight with someone?  Are you stressed from school or work?  Maybe something didn’t happen right now, perhaps you’re remembering abuse or bullying or rejection.  And what triggered those memories?  Or maybe you’re just having the blues and the emotions are all built up.  After self-harming for so long you might not even remember why you do it; it might have become a natural reflex.  Take a minute to ask yourself what brought it up this time.  Sometimes it’s the same thing or sometimes it’s a completely different reason.
• Learn the motivation.  You can read more about motivations in a previous blog post, “Why would anyone self harm?”  Your motivation can be any one of those listed (distraction, to feel, sense of control, expression, or to feel better), something else, or maybe even a different motivation each time.  If you can’t pinpoint the motivation exactly, don’t be discouraged.  It is helpful but not necessary for recovery.

Alternatives.  There are different techniques to coincide with your reasons for wanting to hurt yourself.  They may or may not work.  Everyone is different.  Sometimes the technique might not work initially but eventually you might take on to it.  Overall, don’t give up if you think an alternative you’re trying isn’t working.  If you can’t exactly pinpoint the emotions, just try whatever sounds comfortable to you.  There’s no harm in trying, in this regard.

• Express emotions:  Do something that you would do any other day to express yourself!  This can include drawing, painting, writing poetry or a song or journal entry.  Because you’re feeling down these finished products might not be as wonderful as those you make when you’re happier.  That’s not what’s important.  You don’t have to show these to anyone.  Perhaps you want to write down some really nasty stuff then tear it up.  This metaphoric (the idea of “destroying” your problems by ripping them apart) catharsis may prove helpful.  Also, some people may draw or paint fake cuts on their bodies (try to use materials that won’t harm your body).  After you get it out of your system you can realize just how badly you would have scarred or bruised yourself if you had self-harmed.
• Releasing tension:  For those who self-harm to release built up tension, it can be helpful to exercise, use stress balls, or break things (try something you won’t regret having broken, such as pencils or just ripping paper).  You may even want to scream (be careful however, this can attract attention.  Use with caution).
• To soothe:  Because self-harm can release endorphins, some individuals my self-harm to soothe themselves.  Just like any other day you can soothe yourself by taking relaxing baths, cuddling pets or objects, or listen to relaxing music.
• To snap back into “reality”:  Sometimes when I’m depressed I feel like I’m stuck in a rut and can’t get out.  Self-harm can get me out of the mundane thought patterns.  As a substitute for this some people may eat something spicy or sour.  Or as strange as it seems, some individuals may hold ice cubes.  After holding ice for a while your skin begins to feel a bit numb or even sting.  But as long as you’re not completely immersing yourself in a bucket of ice for a long period of time, it shouldn’t do any real damage.
• If you don’t feel like you have control:  You may feel like you can’t manage everything that’s going on.  In these instances it can be helpful to talk to a friend or trusted person or even join an online forum.
• For the actual, physical pain:  After self-harming for so long, the pain itself can become addictive.  Once again, holding or rubbing ice over your skin can imitate this pain partially.  Another technique is to put a rubber band around your wrist (or any other parts of your limbs that you can fit it) and snap it when you feel the need to hurt.  From stretching a rubber band too much you probably know that the snap can sting.  But it might not seem comparable to self-harm.  However, when done repeatedly, rubber bands can leave quite a sting, and even form small little welts that disappear in a few hours.  These two techniques give you some of the pain of self-harm, without the aftermath of scars or other bodily damage.

All of these are quick, “in-the-moment” solutions to combat the urge.  Although you’ll want to get rid of the urge entirely, I definitely suggest alternatives likes these to help in the meantime.

Thank you for your attention and stay tuned for future installments!

Stay strong,

The Empathetic Activist